I DONT SEPARATE THERAPY FROM MOVEMENT BECAUSE YOUR BODY DOESN’T.
Move Better, Feel Stronger
Coach Ness is the founder of The Recovery Studio by Coach Ness and a clinical massage therapist, corrective exercise specialist with a deep belief that the body is not broken — it’s asking for better guidance.
Her work is shaped by both professional expertise and lived experience. Every session with Coach Ness is intentional and individualized. She blends clinical massage, trigger point therapy, assisted stretching, corrective exercise, and movement therapy to address the root cause of pain, restriction, or performance plateaus. Clients don’t just feel better when they leave — they understand their bodies better, move with more confidence, and experience lasting change.
Coach Ness works with those who take their health seriously: athletes, professionals, and individuals ready to invest in recovery, longevity, and results. Her approach is calm, focused, and deeply respectful of the trust clients place in her care. This is not maintenance work — it’s transformative care, delivered with expertise, integrity, and intention.
Signature Sessions
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The Precision Recovery Session
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The Recovery Intensive
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The Structured Recovery Method
- Total Body Ease
- Structured Nutrition Coaching
MY WORK DOESN’T STOP AT MUSCLES & MOVEMENT.
Nutriton, Metabolic Health & Real-Life Diabetes Support
At 28 years old, Vanessa was diagnosed with Type 2 Diabetes. She was told what many people are told: this is just how it is now. Medications. Management. Acceptance.
After navigating her own journey through injury, recovery, and metabolic health — Coach Ness learned firsthand that true healing doesn’t come from quick fixes or one-size-fits-all protocols. It comes from precision, patience, and listening to the body. She don’t believe in one-size-fits-all care. She believes in listening, observing, and problem-solving. That curiosity is at the heart of everything she does.
Pain, stiffness, fatigue, metabolic dysfunction, and chronic stress are not random—they are messages. Vanessa’s role is to help interpret those messages and guide the body back to balance. As a nutrition coach—and someone who has personally reversed and managed Type 2 Diabetes— she understands the emotional weight of a diagnosis. The confusion. The fear. The overwhelm.
Vanessa also understands the freedom that comes from learning how your body actually works.
Her nutrition and wellness coaching is practical, compassionate, and rooted in real life—not perfection.
Vanessa help clients:
- Improve blood sugar control
- Build sustainable habits
- Lose weight without extremes
- Understand food without fear
- Reclaim confidence in their health
This philosophy is what led her to write Pathway to Wellness: Type 2 Diabetes Edition—to give people a clear, empowering roadmap instead of another set of rules.
THE RECOVERY STUDIO BY
COACH NESS
LET'S CONNECT
Email: icoachness@gmail.com
Phone: 312.779.1179
HOURS and locations
Chicago
3622 S. Morgan Street
Suite LS5
Chicago, IL 60609
By appointment Only
© 2026 The Recovery Studio by Coach Ness