ASSESSMENT-LED, ROOT CAUSE FOCUSED, PHASE-BASED AND PERSONALIZED SUSTAINABLE RESULTS
Phased Based Recovery
The Structured Recovery Method™ blends hands-on therapy with progressive movement in clearly defined phases. Each phase builds on the last, allowing your care to evolve as your body does. This approach is ideal for clients who want more than temporary relief—and are ready for a smarter, more sustainable recovery process.
THERAPEUTIC SERVICES
The Precision Recovery Session™ (90 minutes)
Signature clinical manual therapy session
A focused, results-driven therapeutic session combining clinical manual therapy with assessment and integration to address pain, mobility limitations, and dysfunction at the root.
The Recovery Intensive
(120 minutes)
Advanced care for complex or chronic conditions
An extended, in-depth recovery session for complex pain patterns, chronic issues, or full-body reset. Ideal for clients needing comprehensive assessment, multi-area treatment, and deeper integration.
Corrective Exercise / Clinical Recovery
The Structured Recovery Method™
Clean, clinical, luxury — not fitnessy, not rehabby
The Structured Recovery Method™ is a phase-based corrective movement and recovery system designed to restore mobility, improve strength, and resolve pain patterns at the root. This method combines movement assessment, corrective exercise, neuromuscular re-education, and recovery-based strategies to help your body move efficiently and function optimally.
Total Body Ease
Full-body assisted stretch sessions
A guided, one-on-one assisted stretching session designed to improve mobility, reduce muscular tension, and restore ease of movement. This experience combines intentional stretch, joint mobilization, and breath-focused relaxation to support recovery and long-term movement quality.
STRUCTURED NUTRITION COACHING
Structured Nutrition Coaching™ — Foundation (8 Weeks)
Nutrition & Metabolic Health
Structured Nutrition Coaching™ — Foundation is designed to help you establish a strong, sustainable nutritional baseline that supports improved energy, weight management, blood sugar regulation, and overall health. This program emphasizes education, habit-building, and practical implementation, not restrictive diets or one-size-fits-all plans.
Structured Nutrition Coaching™ — Performance (12 Weeks)
Nutrition & Performance Optimization
The Structured Recovery Method™ is a phase-based corrective movement and recovery system designed to restore mobility, improve strength, and resolve pain patterns at the root. This method combines movement assessment, corrective exercise, neuromuscular re-education, and recovery-based strategies to help your body move efficiently and function optimally.
Structured Nutrition Coaching™ — Comprehensive (16 Weeks)
Advanced Nutrition & Metabolic Coaching
Structured Nutrition Coaching™ — Comprehensive is an immersive, high-touch coaching experience designed to support deep metabolic and lifestyle transformation. This program is ideal for individuals managing Type 2 Diabetes, chronic metabolic challenges, or complex health goals who want structured guidance and long-term results.
Join the Type 2 Diabetes Conversation
A Community for Patients and Caregivers
AVAILABLE ON AMAZON!
Pathway to Wellness: Type 2 Diabetes Edition
Pathway to Wellness: Type 2 Diabetes Edition is a practical guide created to help individuals take control of their health through simple, sustainable lifestyle changes.
No confusion or guessing. It’s especially for those seeking realistic ways to manage, and even reverse Type 2 Diabetes.
THE RECOVERY STUDIO BY
COACH NESS
LET'S CONNECT
Email: icoachness@gmail.com
Phone: 312.779.1179
HOURS and locations
Chicago
3622 S. Morgan Street
Suite LS5
Chicago, IL 60609
By appointment Only
© 2026 The Recovery Studio by Coach Ness