Coaching | Coach Ness

Work with Coach Ness

Whether you’re an athlete looking for a coach to help you achieve greater sports performance, want to improve your fitness level or need an experienced coach to help you regain control of your health, I create individual programs based on your desired results and personal needs. I’m a fitness and nutrition coach based in Chicago, IL.

In Person Fitness and Nutrition Coaching

FITNESS AND NUTRITION COACHING

You are unique and will receive personalized fitness and nutrition coaching based on your goals and current fitness level. All programs include an assessment and dietary evaluation. Coaching sessions are by appointment only.

Corporate Coaching Programs in Chicago, IL

ONSITE CORPORATE PROGRAMS

Healthy employees become highly productive when they look and feel their best. Whether you’re looking for fitness and nutrition, goals and mindset or group exercise programs, contact Coach Ness for customizable programs.

RELIEVE AND RECOVER

Relieve and Recover helps you relieve tight, overworked muscles, to alleviate pain and to enhance your recovery process with assisted stretches and therapeutic massage techniques to improve flexibility, mobility and stability.

Online Fitness and Nutrition Coaching Programs

Bite Size Bariatrics:
Life After Weight Loss Surgery

Whether you’re prepping for weight loss surgery and need losing the mandatory weight beforehand, or are post surgery, Coach Ness works with your medical team to assist you through the food stages, exercise program and additional support.

Pathway to Wellness:
Type 2 Diabetes Edition

If you’re feeling disappointed, discouraged or like you have failed yourself, you’re not alone. Pathway to Wellness is a Type 2 Diabetes specific program created to help you eat whole, less process food, and use both food and exercise to control your glucose levels.

Virtual Fitness and Nutrition Coaching

If you prefer to workout at home or simply need a virtual coach while you’re traveling, I help you stay on track with your fitness goals while you’re on the road. All programs include an assessment and complete dietary evaluation. All sessions are by appointment only.

My Approach

Assess

Your customized fitness program will address any pain, discomfort and limited range of motion you experience while you workout and daily activities. Coach Ness provides a complete assessment of your movement patterns in order to relieve overly worked muscles, strengthen weak muscles and correct any imbalances in your ankles, knees, hips and shoulders.

Develop

Developing your fitness and nutrition program is a fully customized plan that is designed with your current habits, routines and lifestyle in mind. Coach Ness develops a plan that personally works for you. She takes the guesswork out of your food choices and exercise program so you can be effective at achieving your whole body wellness goals.

Support

Working with Coach Ness goes beyond training sessions. Whether you need additional hand holding, or prefer brief check-ins, we will review what is or is not working, goals for the month and your overall progress. It’s more than just personal training, it’s about coaching you through your own growth and development so you can achieve long-term results.

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The Beginner’s Guide to Type 2 Diabetes

If you’re newly diagnosed or are simply struggling to manage your blood sugar levels, this guide will help you understand low glycemic index meals and snacks so you can combine carbohydrates and proteins, eat whole, minimally processed foods and feel your best.