THE RECOVERY STUDIO BY COACH NESS
EVIDENCE LED. CLIENT PROVEN.
Phase Based, Progressive Rehab for Sustainable Recovery & Strength
Where corrective exercise and clinical massage therapy work together—intentionally. I design structured, phase-based rehabilitation programs that combine hands-on therapy with corrective movement, so your body doesn’t just feel better—it adapts, strengthens, and stays better.
I’m Coach Ness, a licenced massage therapist, corrective exercise specialist, nutrition coach and published author of Pathway to Wellness: Type 2 Diabetes Edition.
WHAT MAKES US DIFFERENT?
This isn’t random rehab. It’s Periodized.
Most recovery approaches treat pain in isolation. I treat recovery as a process—with clear phases, progression, and purpose.
Periodized rehab means your care evolves as your body adapts:
Manual therapy to restore tissue quality
Corrective exercise to reinforce movement
Progressive loading to build resilience
Recovery strategies to prevent relapse
We can build something better—together.
“Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet. Luctus lectus non quisque turpis bibendum posuere. Morbi tortor nibh, fringilla sed pretium sit amet.”
★★★★★
Who Is This For?
This work is for you if…
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You’re tired of short-term relief that never lasts
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You’ve “tried everything” but still feel limited or stuck
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You want your rehab to make sense
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You’re active, returning to activity, or managing chronic pain
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You want a plan—not just appointments
Through curiosity, education and intentional action, I help you rebuild your health.
Healing isn’t about perfection, it’s about progress. No matter where you’re starting, you’re not in a losing position. We assess. We adjust. We build. Step by step. With intention. With strategy.
If you’re looking for care that connects the dots between pain, movement, nutrition, and long-term health, I’d be honored to work with you.
THE RECOVERY STUDIO BY
COACH NESS
QUICK LINKS
Book with Coach Ness - Chicago
Book with Coach Ness - Schaumburg
Pathway to Wellness Book
The Glycemic Project
Privacy Policy
LET'S CONNECT
Email: icoachness@gmail.com
Phone: 312.779.1179
LOCATIONS
Chicago
Location Coming Soon!
Schaumburg
1340 Remington Rd.
Suite C
Schaumburg, IL 60173
HOURS
Chicago
Coming Soon!
By appointment Only
Schaumburg
Tuesdays, Fridays & Saturdays
By appointment Only