Phased Based Recovery

The Precision Recovery Session™ (90 minutes)

Signature clinical manual therapy session

The Precision Recovery Session™ is a results-driven, clinical recovery experience designed to address pain, movement restrictions, and dysfunction at the root. This session combines phase-based clinical manual therapy with assessment and therapeutic integration to restore mobility, reduce pain, and improve how your body functions as a whole.

Each session is intentional, personalized, and guided by your body’s needs on that day.

Ideal for:
• Chronic pain or tension
• Postural imbalances
• Mobility limitations
• Active individuals and professionals
• Clients seeking lasting results, not temporary relief

Session includes:
• Clinical assessment & reassessment
• Targeted therapeutic manual therapy
• Nervous system down-regulation
• Integration strategies to support long-term results

Investment:
• Single Session: $250
• 6 Pack:  $1,440.
• 12 Pack: $2,760 
• 24 Pack: Longer-term clinical care. By recommendation only.

The Recovery Intensive™ (120 minutes)

Advanced care for complex or chronic conditions

The Recovery Intensive™ is an extended, in-depth clinical recovery session for complex or long-standing issues. This session allows time for comprehensive assessment, multi-area treatment, and deeper therapeutic integration, making it ideal for chronic pain patterns, full-body dysfunction, or clients needing advanced care.

This session is intentionally longer to support complex cases and full-system restoration.

Ideal for:
• Chronic or multi-area pain
• Athletes or highly active individuals
• Post-injury or long-term compensation patterns
• Clients requiring full-body assessment and care

Investment:
• Single Session: $350
• 6 Pack:  $2,040
• 12 Pack: $3,960 
• 24 Pack: Longer-term clinical care. By recommendation only.

Note:
120-minute Intensives are recommended for complex cases or after an initial session.

The Structured Recovery Method™

Clean, clinical, luxury — not fitnessy, not rehabby

The Structured Recovery Method™ is a phase-based corrective movement and recovery system designed to restore mobility, improve strength, and resolve pain patterns at the root. This method combines movement assessment, corrective exercise, neuromuscular re-education, and recovery-based strategies to help your body move efficiently and function optimally.

Each session is highly personalized and guided by where your body is in its recovery process. This is not traditional personal training. Sessions are intentionally structured to support long-term outcomes, injury prevention, and sustainable movement patterns.

Ideal for:
• Chronic pain or recurring discomfort
• Postural imbalances and movement dysfunction
• Post-injury recovery or compensation patterns
• Active individuals seeking smarter, safer movement
• Clients committed to long-term results

Session includes:
• Movement assessment & reassessment
• Phase-based corrective exercises
• Nervous system regulation & recovery support
• Education to reinforce results between sessions

Investment:
• Single Session: $185
• 6 Pack:  $1,050
• 12 Pack: $1,980 
• 24 Pack: Longer-term clinical care. By recommendation only.

Total Body Ease – Assisted Stretch Experience

Full-body assisted stretch sessions

This is a fully customized, full-body assisted stretch experience designed to restore mobility, relieve tension, and improve how your body moves as a whole — not just one area.

Unlike segmented or one-region sessions, your stretch is comprehensive and intentional, addressing the upper body, lower body, and key connective chains to create balance, fluidity, and lasting relief. Each session is tailored in real time based on your posture, movement patterns, training demands, and areas of chronic tightness or pain.

Using a blend of dynamic and static stretching, joint mobilization, and gentle activation techniques, this service supports athletes, high performers, and chronic pain clients who want more than temporary relief — they want better movement, faster recovery, and long-term results.

Ideal for:
• Athletes and active individuals
• Deskbound and high performers
• Clients managing chronic tension, stiffness and limited mobility
• Clients managing chronic limited range of motion

Investment:
• Single Session: $135
• 6 Pack:  $780
• 12 Pack: $1,500
• 24 Pack: Longer-term clinical care. By recommendation only.

Note:
This is assisted stretching elevated — precise, full-service, and designed for bodies that demand more. Each session is customized with modalities that aid in improved ROM, reduced tension and recovery. 

Structured Nutrition Coaching™ — Foundation (8 Weeks)

Nutrition & Metabolic Health

The Foundation 12-week package is designed for clients who want to build a strong nutritional baseline that supports energy, weight management, and metabolic health. This program emphasizes education, habit-building, and sustainable change, not restrictive meal plans.

You’ll receive:

• Personalized nutrition framework tailored to your goals

• Biweekly coaching sessions

• Habit-based strategies for lasting results

• Ongoing support between sessions

Ideal for:

• Weight loss

• Early Type 2 Diabetes management

• Lifestyle reset and increased energy

Duration: 8 weeks (4 sessions, biweekly)
Investment: $1,500

Structured Nutrition Coaching™ — Performance (12 Weeks)

Nutrition & Performance Optimization

The Performance package is for clients looking to optimize metabolism, recovery, and physical performance. This program builds on foundational habits and includes advanced strategies for fueling, blood sugar stability, and consistency, tailored to your lifestyle and goals.

You’ll receive:

• Personalized coaching sessions every two weeks

• Ongoing adjustments based on results and feedback

• Performance-focused nutrition strategies

• Accountability and progress tracking

Ideal for:

• Athletes or active professionals

• Clients with blood sugar regulation goals

• Weight loss with performance or recovery optimization
  

Duration: 12 weeks (6 sessions, biweekly)
Price: $2,500

Structured Nutrition Coaching™ — Comprehensive (16 Weeks)

Advanced Nutrition & Metabolic Coaching

This high-touch, immersive coaching program is designed for clients seeking full metabolic and lifestyle transformation. It’s reserved for those ready to commit to lasting results through structured, weekly support. Availability is determined after initial assessment or early sessions. 

Ideal for:

• Type 2 Diabetes reversal or advanced metabolic management

• Chronic metabolic challenges

• Clients seeking full-system health transformation

Note: This package is designed for serious, outcome-driven clients and is not self-bookable.