A phase-based approach to rehab, movement, and long-term resilience
The Structured Recovery Method
The Structured Recovery Method™ blends hands-on therapy with progressive movement in clearly defined phases. Each phase builds on the last, allowing your care to evolve as your body does.
This approach is ideal for clients who want more than temporary relief—and are ready for a smarter, more sustainable recovery process.
CLINICAL MASSAGE THERAPY
Licensed therapeutic massage focused on pain reduction, rest and recovery, and nervous system regulation. Used strategically within a larger rehab plan
- Assisted stretches
- Cupping
CORRECTIVE EXERCISE & MOVEMENT THERAPY
Personalized movement programming designed to restore mobility, stability, and strength while addressing compensations and imbalances.
- Assessment, Rehab, Mobility & Stability
INTEGRATED REHAB SESSIONS
Sessions that combine manual therapy and corrective exercise to reinforce progress and support adaptation.
- Popular for sports recovery
Diabetes Management & Nutrition Coaching
I don’t coach from theory. I coach from lived experience. I was diagnosed with Type 2 diabetes—and through education, movement, and sustainable nutrition, I reversed it.
Now, as a certified fitness and nutrition coach and licensed clinical massage therapist, I help others do the same—without shame or extremes. Specialities include Diabetes Management, Weight Loss and Sports Nutrition.
This isn’t about perfection. It’s about independence. It’s why I created The Glycemic Independence Project.
AVAILABLE ON AMAZON!
Pathway to Wellness: Type 2 Diabetes Edition
Pathway to Wellness: Type 2 Diabetes Edition is a practical guide created to help individuals take control of their health through simple, sustainable lifestyle changes.
No confusion or guessing. It’s especially for those seeking realistic ways to manage, and even reverse Type 2 Diabetes.
Phone Number
312.779.1179
Email Address
icoachness@gmail.com